Subliminal messages work by taking a direct route to your unconscious mind. Your unconscious mind is the ‘programmed part of your mind’,

I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we...

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our...

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!

Mahatma Gandhi is known for his peaceful approach to violence, and his ability to forgive those who had wronged him. Here are 27 of Mahatma

I believe we should always make things as easy and simple as possible for ourselves whilst we are creating the life we want. Here are some t

Did you know that having a positive attitude can do wonders for your overall well-being? It's true! Not only does it boost your mental healt

So how do we explain how some people with the same jobs, same income has completely different living conditions and lifestyles?

This is because despite what happens to us, and around us, our attitude is the determining factor in whether it will be a good day or not.

Ralph Waldo Emerson led the transcendentalist movement back in the mid-19th century. And his works and quotes are as relevant today as they

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t