Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

Self-discovery can be an amazing thing. To discover things about yourself that you haven’t known before, to discover things you enjoy,...

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest of

We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. The everyday...

If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at

And the best part is that nothing negative can ever come from expressing gratitude, so even if you don’t believe that it can have the profou

William Morris once said that you should ‘have nothing in your home that you do not know to be useful of believe to be beautiful’. Why shoul