‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

With a new year about to dawn on us, I’ve started thinking about all the things I haven’t done that I want to do, so I’ve compiled a bucket

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to