There is a feeling of the slate being wiped clean, closing the door on a chapter of our life and turning the page knowing that although we h

This new version of you doesn’t have the bad habits or limiting beliefs the old version of you has, or at least has has less

Subliminal messages work by taking a direct route to your unconscious mind. Your unconscious mind is the ‘programmed part of your mind’,

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our...

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

Did you know that having a positive attitude can do wonders for your overall well-being? It's true! Not only does it boost your mental healt

t is a highly influential book that will have a positive impact on all your interactions with other people, both personally and professional

Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

Napoleon Hill is best known for his self-help book ‘Think and Grow Rich’ which is among the top 10 best-selling self-help books of all time.

Remind yourself that this is a brand-new chapter, and it doesn’t need to be a repeat of the last one. You get to choose… you can write this

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju

Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

Did you know that one of Albert Einstein’s regrets was that he didn’t spend more time studying the connecting between thought and creating o

NVP loved a good quote and in one of his books he quoted Winston Churchill saying “It is a good thing to read books of quotations. The quota

Ralph Waldo Emerson led the transcendentalist movement back in the mid-19th century. And his works and quotes are as relevant today as they

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d