Lisa EdwardsSep 21, 20226 min readPut Your Own Oxygen Mask on FIRST!!! And Other Self Care TipsIf you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d
Lisa EdwardsMar 30, 20223 min readNever, Ever Apologise for Being You!So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp
Lisa EdwardsJul 5, 20212 min read4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for YourselfTaking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit
