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If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

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Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

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Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

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If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at

William Morris once said that you should ‘have nothing in your home that you do not know to be useful of believe to be beautiful’. Why shoul