So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

Clutter comes in many forms and even though we know we don’t need it we become attached to it and don’t / won’t let it go.

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Self-care is not just a bit of pampering but getting the best out of yourself, adding the good stuff and deleting the negative. A good self-

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you feel b

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of that

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho