I Am… two of the most powerful words in the world, for what you put after them, defines you.

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest of

We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. The everyday...

Happiness is a state of mind, no matter what we have – or – have not, no matter what our day brings us, we can all find a little happiness a