If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure

Life is not meant to be spent in misery or frustration, let go of what you have no control over and make the changes you need to so you can

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

In fact, we can go back way before Shakespeare who was born back in 1564, there are plenty of writings from the likes of Socrates 470-399BCE

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

I Am… two of the most powerful words in the world, for what you put after them, defines you.

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

‘Limiting Belief Disorder’ is a very common ailment that is suffered approximately by up to 99% of the population – that’s why the 1% have a

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho