2 Easy Ways to Get into a Regular Meditation Practice Without 'Actually' Meditating
The thought of meditating can conjure up images of people sitting very still in the lotus position looking very peaceful and tranquil.
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Lisa Edwards
Jul 5, 20212 min read
4 Quotes to Encourage You to Take Time Out and Experience Mindfulness for Yourself
Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit
Lisa Edwards
Nov 28, 20204 min read
Why Being Grateful is the Best Gift You Can Give Yourself and Others.
We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. The everyday...
Lisa Edwards
Nov 19, 20205 min read
7 Things You Should Never Underestimate the Power of…
If your life isn’t quite what you thought it would be and you want to make changes here are 7 things that are readily available to us all at
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