Mindfulness | Positive Thinking

Jan 196 min read

7 Things We Should Never Underestimate the Power of…(Revised)

There are lots of things we underestimate the power of in this world, the biggest is probably ourselves - our own abilities, our...

Jul 31, 20213 min read

1 Simple Step to Stop You Ever Worrying Again if You Left the Oven On

If you are anything like me then there will be times when you are on your way to work and a thought suddenly pops into your head telling you

Jun 21, 20213 min read

5 Techniques to Help Calm You When Anxiety Gets the Better of You.

Anxiety can be overwhelming and it can help to have some techniques up your sleeve to help you to overcome it, here are 5 for you to try.

Jan 2, 20216 min read

9 Healthy Daily Habits to get This Year off to a Great Start.

Our daily habits, what we do each day helps grow our mindset. If our daily habits aren’t healthy ones, we can get stuck in bad habits, and b

Oct 6, 20206 min read

12 Quotes about Mindfulness to help you enjoy each and every day!

We have all heard that mindfulness is good for us, but how do we not only learn how to do it, but find the time to actually put it into...