Remind yourself that this is a brand-new chapter, and it doesn’t need to be a repeat of the last one. You get to choose… you can write this

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives.

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

15 quotes that help keep me on track and remind me that I am strong, able, and willing to overcome anything, read through these quotes t

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

Last week I wrote about the first 3 of the Harry Potter books and movies, welcome to part 2 where I find the positive thinking messages in t

There is far more to these stories than just entertainment, the messages in the books and movies are quite clearly teaching us some life les

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do