I’m sure we have all experienced it. You come home from a busy day at work and feel overwhelmed by what there is still to do. Or maybe we...

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

What we wear to bed can make a big difference to our whole sleep experience, & help create a self care bedtime routine to changes your life!

The people in the list above and many, many others who have all understood the power of positive thinking are counted as some of the greates

Did you know that having a positive attitude can do wonders for your overall well-being? It's true! Not only does it boost your mental healt

Napoleon Hill is best known for his self-help book ‘Think and Grow Rich’ which is among the top 10 best-selling self-help books of all time.

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

Over time, it becomes much easier to notice when your attitude is negative making it so much easier to make the switch to positive. It’s lik

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

Finding time to say your positive affirmations can be tricky, remembering to find the time and say them regularly can be even harder....

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

So, what’s the difference, they are the same aren’t they? Well, yes and no. They do have commonalities, so in some ways they are similar, bo

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of that

I’m sure you’ve heard of an 'attitude of gratitude', but do you know why it’s so important to your wellbeing, your mental health and your li

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.