Taking time out for yourself may seem an impossible task, with so many things to do, and so many people relying on you, your mind racing wit

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

If you are dreaming of a life lived better there are steps you can put into place today to make the rest of your life the best of your life:

But what if we woke up feeling that today was going to be exceptionally good, it was going to fun, productive, exciting, exhilarating, prosp

15 quotes that help keep me on track and remind me that I am strong, able, and willing to overcome anything, read through these quotes t

Courage; we all need to have it, we all want to have it, what we tend to forget is that we have it. It’s in all of us, including you.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

The environment we spend our time in can either hinder our ability to unwind or it can help us calm our mind and relax our body. Having at l

Last week I wrote about the first 3 of the Harry Potter books and movies, welcome to part 2 where I find the positive thinking messages in t

There is far more to these stories than just entertainment, the messages in the books and movies are quite clearly teaching us some life les

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

Self-discovery can be an amazing thing. To discover things about yourself that you haven’t known before, to discover things you enjoy,...

With a new year about to dawn on us, I’ve started thinking about all the things I haven’t done that I want to do, so I’ve compiled a bucket