A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

Most of us have heard that feeling gratitude is good for our well-being but did you know that people who write a daily gratitude list can se

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you feel b

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

I Am… two of the most powerful words in the world, for what you put after them, defines you.

The very idea of decluttering your home can be completely overwhelming, you look around and see so much stuff that it can seem impossible to

So many of us focus on the negatives in our lives and don’t realise that until we need to be letting go of the negatives and focusing on th

Gratitude is one of the most powerful things we can feel. It makes us feel good about the things and people that are in our lives.

Coming across the right quote at the right time can be a real ‘light bulb’ moment. I have had many of these moments over the years, so I tho

Some of us actually feel guilty for even feeling that we want or need to do something just for us. We easily fall into a state of giving to