Keep digging down into your mind until you have a ‘light bulb’ moment and suddenly you know what belief you have that is holding you back.

Subliminal messages work by taking a direct route to your unconscious mind. Your unconscious mind is the ‘programmed part of your mind’,

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

I have collated some of what I believe are the Best Mark Twain Quotes for you to enjoy.

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju

Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

Did you know that one of Albert Einstein’s regrets was that he didn’t spend more time studying the connecting between thought and creating o

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

So, just why does everyone else seem to have it all together while you feel you’re just about holding it together? Why do other people seem

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Life is full of lessons, Life is just one big classroom; we are all being taught every moment of every day. If we don’t pay attention, we

The misconception with positive thinking that a positive thinker is happy and upbeat all the time. That's just not true at all.

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...