Today I asked the universe for a reminder. I asked it to give me Faith… quite literally, ‘Faith’ as in George Michaels debut album. I was go

There is a feeling of the slate being wiped clean, closing the door on a chapter of our life and turning the page knowing that although we h

These positive affirmations are a fantastic way to get you into the right frame of mind and create the right attitude to get things done and

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

I have my own favourite Oprah Winfrey Quotes and I share them with you here along with some of her many inspirational quotes. I hope you enj

Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

Self-care can be something as simple like a relaxing bubble bath (to relax your mind you must start with your muscles) but it is also elimin

If you want to get serious about making changes in your life you need to start getting seriously positive!

There are people that will claim they have tried it, and that it simply doesn’t work, but after how ever many years you have spent thinking

If you haven’t seen it, I highly recommend you do… Meanwhile here are a few of Vincent Van Gogh's quotes that are so inspirational they are

There are unlimited things for us to be grateful for, the lists above don’t even scratch the surface, but hopefully they are enough to get y

Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

I am often drawn to certain quotes and I won’t have a clue why, and then suddenly it will make sense to me why that particular quote has mad

Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

NVP loved a good quote and in one of his books he quoted Winston Churchill saying “It is a good thing to read books of quotations. The quota

We are naturally attracted to people who smile, people who are genuinely happy and smile a lot come across as warm and approachable, therefo

It’s our attitude that determines how we look at things and an attitude can be changed, just by deciding to change it you will have changed

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Being kind to others doesn't only benefit the recipient, we get to feel good about ourselves for our 'selfless' act. We get to feel pleasure