The problem with comfort zones is that we get so used to them that we can forget that we can do things differently.

Quotes can have an extraordinary effect on us. You just find one that resonates with you at this very moment, and it can be a game changer.

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Discover what makes you come alive, what makes your heart sing, what makes you want to jump out of bed in the morning to get started on the

Being kind can be a simple word of encouragement, a compliment, praise, reassurance, support, comfort, help, assistance, help someone solve

Self-care is now finally being recognised as one of, if not the most important thing we can do for ourselves. But why is it so important? An

A positive mind knows that whatever is going on right now, it is just temporary and that you will get through this. A positive mind learns

Every single one of us has a fundamental need to be loved. We all want to feel cherished and worthy of love. The trouble is many of us look

The environment we spend our time in can either hinder our ability to unwind or it can help us calm our mind and relax our body. Having at l

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do

Self-discovery can be an amazing thing. To discover things about yourself that you haven’t known before, to discover things you enjoy,...

With a new year about to dawn on us, I’ve started thinking about all the things I haven’t done that I want to do, so I’ve compiled a bucket

Every single one of us has the ability to change our life for the better including you, yes, even you. You are no different from the rest of

Holding on to the past, the past hurts and pain, keeps us stuck in that moment. If we can find a way to forgive those who have done wrong by

We all have things we should be grateful for, but all too often we forget to be grateful for the simple things in our lives. The everyday...