‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

Pick one or more positive affirmations to repeat to yourself, first in your head then out loud, say it loud and mean it! If it brings a smil

Like any life change, there is no short cut. If you want to lose the weight, you have to do the work. If you want to get fit, you have to do