Toxic Relationships

Oct 11, 20234 min read

One of the fastest ways you can profoundly change your life is to rid yourself of toxic people.

Toxic people… they come in all shapes and sizes, they disguise themselves as family, friends and colleagues. Some are quite obviously toxic,

Jan 11, 20237 min read

10 Things to Do (and 7 Things to Give Up) to Change Your Life

Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

Dec 21, 20227 min read

Take This Quick Test to Determine if Your Relationships are Toxic

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju

Sep 21, 20226 min read

Put Your Own Oxygen Mask on FIRST!!! And Other Self Care Tips

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

Jun 29, 20224 min read

Learn to Distance Yourself from Negativity and Achieve Inner Peace

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

Mar 30, 20223 min read

Never, Ever Apologise for Being You!

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

Nov 8, 20207 min read

How to Spot Toxic Relationships and Why You Need to Let Them Go

The other ‘good’ excuses you may hear are ‘you are so sensitive’, ‘you just took it wrong’, ‘you always take things so personally’, ‘it’s ju