Once upon a time us women were expected to sit around and wait for a knight in shining armour to come along and rescue us from the drearines

There are people that will claim they have tried it, and that it simply doesn’t work, but after how ever many years you have spent thinking

Remind yourself that this is a brand-new chapter, and it doesn’t need to be a repeat of the last one. You get to choose… you can write this

Eleanor Roosevelt was probably the most admired and powerful women of her time. Although she was the First Lady of the United States from 19

Did you know that one of Albert Einstein’s regrets was that he didn’t spend more time studying the connecting between thought and creating o

Ralph Waldo Emerson led the transcendentalist movement back in the mid-19th century. And his works and quotes are as relevant today as they

If you are one of the many people who still think that self-care is a) selfish b) just a fad c) a millennial excuse for a bit of pampering d

What comes first? Do you have to love yourself first before you can take care of yourself or do you take care of yourself when you don’t fee

‘You Are Better Than You Think You Are’ almost became a mantra in my house, trying to get my children understand that they can do anything t

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

Telling yourself to think positive thoughts without making these discoveries about yourself - without processing them and then letting the n

It’s your daily habits that sway the direction your life is going in. Making changes to your daily habits may sound easy and something you c

So convinced was she that it was her fault for telling them some thing they may not like she got in before they had time to express any disp

I don’t know who originally said this quote “Finding out who you are is the first step. Accepting who you are can be the hard part....

A New Year is about to begin, this is when we get to choose what we take with us into a new beginning and what we leave behind. This is a...

So, just why does everyone else seem to have it all together while you feel you’re just about holding it together? Why do other people seem

Try these three Harry Potter inspired self-discovery questions and see what you learn about who you are and what you want in life. Your answ

I Am… two of the most powerful words in the world, for what you put after them, defines you.

Do you ever notice that everyone seems to have an opinion on who or what we should be, what we should do, how we spend our time, who we...

15 quotes that help keep me on track and remind me that I am strong, able, and willing to overcome anything, read through these quotes t