Only you know what is right for you, so don’t listen to ANYONE else regarding what changes you need to make. Even if they mean well, people

I am often drawn to certain quotes and I won’t have a clue why, and then suddenly it will make sense to me why that particular quote has mad

The cortisol they are emitting from their pores can spread to you, wreaking havoc on your mood and positivity. Learn how to recognise toxic

Over time, it becomes much easier to notice when your attitude is negative making it so much easier to make the switch to positive. It’s lik

Hurt, anger, resentment, bitterness, tired relationships, toxic relationships are just some of the things that are so hard to let go of that

Beliefs that get stuck in our minds so deep that our unconscious mind believes them to be true, can send us down the wrong path in life. We

Holding on to the past, the past hurts and pain, keeps us stuck in that moment. If we can find a way to forgive those who have done wrong by